CLA is a slightly altered form of the essential fatty acid, linoleic acid. Over 200 studies have shown that CLA may play a very important role not only in weight loss, but also in helping to fight certain cancers, insulin resistance, and atherosclerosis (hardening of the arteries). In promoting weight loss, double-blind studies show an increase in lean muscle mass and a decrease in percentage body fat compared to placebo group. The subjects taking CLA also reported less fatigue, dizziness and nausea than those on the placebo.
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